Boiled Yellow Snap Beans With Salt VS Boiled Green Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans with Salt or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans with Salt vs Boiled Green Snap Beans with Salt:
- 100 kcal of Boiled and Drained Green Snap Beans with Salt contain 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans with Salt vs Boiled Green Snap Beans with Salt:
- 100 calories of Boiled Yellow Snap Beans with Salt have 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Boiled Green Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Manganese, Sodium and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Yellow Snap Beans with Salt and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Yellow Snap Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.