Boiled Yellow Snap Beans have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Frozen Broccoli Spears?
Boiled Yellow Snap Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Snap Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Yellow Snap Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 8.5 times more Vitamin C, 3.5 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Yellow Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Snap Beans vs Frozen Broccoli Spears:
100 calories of Boiled Yellow Snap Beans have 2.4 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 5.7 times more Selenium and 6.8 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Snap Beans have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Yellow Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.