Comparing Nutrients in 100 calories Yellow Snap BeansVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Yellow Snap Beans
323g
Canned Green Snap Beans with Liquids
667g
Yellow Snap Beans have 2.1 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Canned Green Snap Beans with Liquids?
Yellow Snap Beans VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
100 calories of Yellow Snap Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin C and 1.4 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 2.3 times more Vitamin B5 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Canned Green Snap Beans with Liquids:
100 calories of Yellow Snap Beans have 1.5 times more Selenium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 3.2 times more Manganese, 4.8 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Green Snap Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.8 times more Omega 3 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Yellow Snap Beans as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.