Comparing Nutrients in 100 calories Yellow Snap BeansVS Tomato Paste
Weight per 100 calories
Yellow Snap Beans
323g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Yellow Snap Beans, which is average in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Tomato Paste?
Yellow Snap Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Tomato Paste:
100 calories of Yellow Snap Beans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 8.2 times more Vitamin B9, 2 times more Vitamin C and 10 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 and 4 times more Vitamin E than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Yellow Snap Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Tomato Paste:
100 calories of Yellow Snap Beans have 2.7 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Copper, 1.8 times more Potassium, 3.3 times more Selenium and 3.7 times more Sodium than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Tomato Paste contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Snap Beans have 13.6 times more Omega 3 and 2.2 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Sugars than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Yellow Snap Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.