Canned Beets With Liquids And Salt VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Boiled Frozen Green Snap Beans:
- 100 calories of Canned Beets with Liquids and Salt have 2.9 times more Vitamin B5 than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 22.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin C and 204.1 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Boiled Frozen Green Snap Beans:
- 100 calories of Canned Beets with Liquids and Salt have 1.3 times more Manganese, 133.5 times more Sodium and 1.3 times more Zinc than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 2.5 times more Calcium, 1.5 times more Copper, 2.1 times more Phosphorus and 4.3 times more Selenium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Frozen Green Snap Beans contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids and Salt have 3.2 times more Sugars than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 25.2 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids with Salt as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.