Comparing Nutrients in 100 calories Boiled BeetsVS Microwaved Green Snap Beans
Weight per 100 calories
Boiled Beets
227g
Microwaved Green Snap Beans
303g
Boiled Beets have 1.3 times more energy per 100g than Microwaved Green Snap Beans. It has low energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Microwaved Green Snap Beans?
Boiled Beets VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Beets vs Microwaved Green Snap Beans:
100 calories of Boiled Beets have 1.3 times more Vitamin B9 than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled and Drained Beets.
Comparing minerals per 100 calories for Boiled Beets vs Microwaved Green Snap Beans:
100 calories of Boiled Beets have 19.3 times more Sodium than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 4.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Zinc and 1.4 times more Water than Boiled and Drained Beets.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.9 times more Sugars than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 2.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Microwaved Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.