Comparing Nutrients in 100 calories Boiled BeetsVS Cauliflower
Weight per 100 calories
Boiled Beets
227g
Cauliflower
400g
Boiled Beets have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Cauliflower?
Boiled Beets VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Beets vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9, 23.6 times more Vitamin C, 3.5 times more Vitamin E and 136.4 times more Vitamin K than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Cauliflower:
100 calories of Boiled Beets have 1.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Calcium, 2 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Cauliflower contain similar levels of Copper, Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 2.4 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.