Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Dried Chives
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Dried Chives
32.2g
Freeze-dried Chives have 4.3 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dried Chives?
Canned Harvard Beets With Liquids VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Dried Chives?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Dried Chives:
100 kcal of Freeze-dried Chives contain 801.6 times more Vitamin A, 21.1 times more Vitamin B1, 7 times more Vitamin B2, 16.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 64.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dried Chives provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Dried Chives:
100 calories of Canned Harvard Beets with Liquids have 9.9 times more Sodium and 170.8 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 17.3 times more Calcium, 1.7 times more Copper, 13 times more Iron, 7.9 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 5.2 times more Zinc than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 1.2 times more Carbohydrate than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 16.9 times more Omega 6, 2.5 times more Fiber and 5.9 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Dried Chives offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Harvard Beets Solids and Liquids as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 100 calories.