Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Cooked Frozen Carrots
270g
Canned Pickled Beets with Liquids have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Cooked Frozen Carrots?
Canned Pickled Beets With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Pickled Beets with Liquids have 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 743.1 times more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 1.8 times more Vitamin C, 29.6 times more Vitamin E and 79.6 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Cooked Frozen Carrots:
100 calories of Canned Pickled Beets with Liquids have 1.4 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Zinc and 1.9 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Cooked Frozen Carrots contain similar levels of Copper and Selenium per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.5 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 38.6 times more Omega 3, 18.8 times more Omega 6, 7.2 times more Fiber and 1.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6