Comparing Nutrients in 100 calories BeetsVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Beets
233g
Boiled Frozen Green Snap Beans
357g
Beets have 1.5 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Beets or Boiled Frozen Green Snap Beans?
Beets VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Beets vs Boiled Frozen Green Snap Beans:
100 calories of Beets have 2.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 16.1 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin C and 292.6 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin A and Vitamin K
Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Beets vs Boiled Frozen Green Snap Beans:
100 calories of Beets have 1.3 times more Potassium and 50.8 times more Sodium than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Water than Raw Beets.
Both Beets and Boiled Frozen Green Snap Beans contain similar levels of Copper, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 2.3 times more Sugars than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 14.4 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Beets.
Both Beets and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.