Comparing Nutrients in 100 calories BeetsVS Canned Beets
Weight per 100 calories
Beets
233g
Canned Beets
323g
Beets have 1.4 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Canned Beets?
Discover which food has more nutrients per 100 calories - Beets or Canned Beets?
Lets compare vitamin content per 100 calories of Beets vs Canned Beets:
100 calories of Beets have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Beets.
Both Beets and Canned Beets provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Raw Beets as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Canned Beets:
100 calories of Beets have 1.7 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.3 times more Calcium, 3.2 times more Iron, 3.4 times more Sodium and 1.4 times more Water than Raw Beets.
Both Beets and Canned Beets contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.3 times more Protein than Canned Beets.
Both Beets and Canned Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Beets as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.