Nutrient Comparison: Beets VS Canned Beets per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Canned Beets:
- 100 grams of Beets have 3.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Beets.
- Both Beets and Canned Beets provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Beets as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Beets vs Canned Beets:
- 100 grams of Beets have 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Canned Beets.
- While 100 g of Canned Beets, Solids contain 2.3 times more Iron and 2.5 times more Sodium than Raw Beets.
- Both Beets and Canned Beets contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Zinc
- Both Raw Beets as well as Canned Beets, Solids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 1.3 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Canned Beets.
- 100 grams of Canned Beets provide inadequate amounts of Protein
- Both Raw Beets as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.