Nutrient Comparison: Beets VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Beets versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beets vs Canned Beets:
- 1 kilogram of Beets has 3.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Beets.
- Both Beets and Canned Beets provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Beets as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Beets vs Canned Beets:
- 1 kilogram of Beets has 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 2.3 times more Iron and 2.5 times more Sodium than Raw Beets.
- Both Beets and Canned Beets contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Zinc
- Both Raw Beets as well as Canned Beets, Solids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beets has 1.3 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Canned Beets.
- 1 kilogram of Canned Beets provide inadequate amounts of Protein
- Both Raw Beets as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.