Comparing Nutrients in 100 calories BorageVS Boiled Yambean
Weight per 100 calories
Borage
476g
Boiled Yambean
263g
Boiled and Drained Yambean has 1.8 times more energy per unit of mass than Raw Borage, which is low in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Boiled Yambean ?
Discover which food has more nutrients per 100 calories - Borage or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Borage vs Boiled Yambean :
100 calories of Borage have 380 times more Vitamin A, 6.4 times more Vitamin B1, 9.7 times more Vitamin B2, 8.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.6 times more Vitamin B5 than Raw Borage.
100 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Raw Borage as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Boiled Yambean :
100 calories of Borage have 15.3 times more Calcium, 5.1 times more Copper, 10.5 times more Iron, 8.6 times more Magnesium, 11.1 times more Manganese, 6 times more Phosphorus, 6.3 times more Potassium, 2.3 times more Selenium, 36.2 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Boiled Yambean .
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 14.1 times more Fat and 4.5 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.6 times more Carbohydrate than Raw Borage.
Both Borage and Boiled Yambean offer comparable quantities of Energy per 100 calories.