Comparing Nutrients in 100 calories Young BroadbeansVS Cooked Frozen Carrots
Weight per 100 calories
Young Broadbeans
139g
Cooked Frozen Carrots
270g
Young Broadbeans have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Cooked Frozen Carrots?
Young Broadbeans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Cooked Frozen Carrots:
100 calories of Young Broadbeans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A, 3.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Cooked Frozen Carrots:
100 calories of Young Broadbeans have 1.8 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 2.2 times more Copper, 1.5 times more Potassium, 2.3 times more Sodium and 2.2 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Cooked Frozen Carrots contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 2.2 times more Omega 3 and 5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Young Broadbeans.
Both Young Broadbeans and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Young Broadbeans provide inadequate amounts of Omega 6