Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS In Pod Fava Beans
Weight per 100 calories
Cooked Chinese Broccoli
455g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 4 times more energy per unit of mass than Cooked Chinese Broccoli, which is average in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or In Pod Fava Beans?
Cooked Chinese Broccoli VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs In Pod Fava Beans:
100 calories of Cooked Chinese Broccoli have 19.3 times more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 30.5 times more Vitamin C, 1.7 times more Vitamin E and 8.3 times more Vitamin K than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.3 times more Vitamin B3 than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs In Pod Fava Beans:
100 calories of Cooked Chinese Broccoli have 10.8 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 6.5 times more Selenium, 1.6 times more Zinc and 5.2 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.6 times more Copper than Cooked Chinese Broccoli.
100 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 3.9 times more Fat, 34.4 times more Omega 3 and 1.3 times more Fiber than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.7 times more Sugars and 1.7 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and In Pod Fava Beans offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.