Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Bamboo Shoots with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Bamboo Shoots with Salt
909g
Boiled Broccoli has 3.2 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Bamboo Shoots with Salt?
Boiled Broccoli VS Boiled Bamboo Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Bamboo Shoots with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Bamboo Shoots with Salt:
100 calories of Boiled Broccoli have 2.2 times more Magnesium and 1.3 times more Selenium than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.3 times more Copper, 1.9 times more Manganese, 5.8 times more Potassium, 18.6 times more Sodium, 3.3 times more Zinc and 3.4 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Bamboo Shoots with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.5 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 100 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Fat, 5.2 times more Omega 6 and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6