Boiled Broccoli VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Sprouted Kidney Beans with Salt:
- 100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- 100 calories of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Sprouted Kidney Beans with Salt:
- 100 calories of Boiled Broccoli have 2 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Selenium than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 3 times more Copper, 1.4 times more Iron and 6.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.4 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.7 times more Omega 3, 2.6 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6