Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Boiled Broccoli
286g
Boiled Frozen Green Snap Beans
357g
Boiled Broccoli has 1.3 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Frozen Green Snap Beans?
Boiled Broccoli VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Frozen Green Snap Beans:
100 calories of Boiled Broccoli have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 10.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 12.7 times more Vitamin C, 29 times more Vitamin E and 3 times more Vitamin K than Boiled Frozen Green Snap Beans.
Both Boiled Broccoli and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Frozen Green Snap Beans:
100 calories of Boiled Broccoli have 1.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 32.8 times more Sodium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.3 times more Calcium, 1.9 times more Manganese and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Frozen Green Snap Beans contain similar levels of Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2 times more Omega 3 and 1.3 times more Protein than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.