Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Garland Chrysanthemum with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Garland Chrysanthemum with Salt
500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Garland Chrysanthemum with Salt?
Boiled Broccoli VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Garland Chrysanthemum with Salt:
100 calories of Boiled Broccoli have 1.7 times more Vitamin B1, 8.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Garland Chrysanthemum with Salt:
100 calories of Boiled Broccoli have 3 times more Selenium and 1.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 3 times more Calcium, 3.8 times more Copper, 9.8 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.4 times more Potassium, 12.3 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Garland Chrysanthemum with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.