Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Young Cowpeas with Salt?
Boiled Broccoli VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Broccoli have 72.1 times more Vitamin A, 7.2 times more Vitamin B2, 2.8 times more Vitamin B3, 10.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2.9 times more Vitamin B9, 93.4 times more Vitamin C, 18.1 times more Vitamin E and 14.4 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
Both Boiled Broccoli and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Broccoli have 6.5 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 5.1 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Young Cowpeas with Salt contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.8 times more Omega 3 and 1.9 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
Both Boiled Broccoli and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.