Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Baby Lima beans
Weight per 100 calories
Boiled Broccoli
286g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 3.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Baby Lima beans?
Boiled Broccoli VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Baby Lima beans:
100 calories of Boiled Broccoli have 32.3 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 12.4 times more Vitamin B5, 4.7 times more Vitamin B6, 14.5 times more Vitamin B9 and 29.5 times more Vitamin C than Frozen Baby Lima beans.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Baby Lima beans:
100 calories of Boiled Broccoli have 4.3 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3 times more Sodium, 2.7 times more Zinc and 5.1 times more Water than Frozen Baby Lima beans.
Both Boiled Broccoli and Frozen Baby Lima beans contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.4 times more Omega 3 and 2.1 times more Fiber than Frozen Baby Lima beans.
Both Boiled Broccoli and Frozen Baby Lima beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.