Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Baby Lima beans:
Boiled and Drained Broccoli has 8.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Baby Lima beans:
Boiled and Drained Broccoli has 1.4 times more Water than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 2.1 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Baby Lima beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Frozen Baby Lima beans.
While Frozen Baby Lima beans contain 3.8 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.