Comparing Nutrients in 100 calories Boiled BroccoliVS Baked Potato Flesh with Salt
Weight per 100 calories
Boiled Broccoli
286g
Baked Potato Flesh with Salt
108g
Baked Potatoes Flesh with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked Potato Flesh with Salt?
Boiled Broccoli VS Baked Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Baked Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Baked Potato Flesh with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 15.6 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 31.9 times more Vitamin B9, 13.5 times more Vitamin C, 96.3 times more Vitamin E and 1249.7 times more Vitamin K than Baked Potato Flesh with Salt.
Both Boiled Broccoli and Baked Potato Flesh with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Baked Potato Flesh with Salt:
100 calories of Boiled Broccoli have 21.3 times more Calcium, 5.1 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 14.2 times more Selenium, 4.1 times more Zinc and 3.1 times more Water than Baked Potato Flesh with Salt.
While 100 kcal of Baked Potatoes Flesh with Salt contain 1.3 times more Copper and 2.2 times more Sodium than Boiled and Drained Broccoli.
100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 31.6 times more Omega 3, 2.2 times more Sugars, 5.8 times more Fiber and 3.2 times more Protein than Baked Potato Flesh with Salt.
Both Boiled Broccoli and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.