Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Boiled Broccoli
286g
Canned Spinach with Liquids and Salt
526g
Boiled Broccoli has 1.8 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Spinach with Liquids and Salt?
Boiled Broccoli VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Spinach with Liquids and Salt:
100 calories of Boiled Broccoli have 1.9 times more Vitamin B1, 8.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 9.7 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain 3.8 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 14.3 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 1.7 times more Fat, 1.9 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.