Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Spinach with Liquids and Salt:
Boiled and Drained Broccoli has 3.5 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 5.2 times more Vitamin A and 2.7 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Spinach with Liquids and Salt:
Boiled and Drained Broccoli has 2.1 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 2.1 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese and 7.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Spinach Solids and Liquids with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 2.5 times more Carbohydrate, 4.2 times more Sugars and 2.1 times more Fiber than Canned Spinach Solids and Liquids with Salt.
Both Boiled and Drained Broccoli and Canned Spinach Solids and Liquids with Salt have similar amounts of Omega 3 and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.