Comparing Nutrients in 100 calories Canned Spinach with Liquids and SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Spinach with Liquids and Salt
526g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Frozen Chopped Broccoli?
Canned Spinach With Liquids And Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids and Salt vs Frozen Chopped Broccoli:
100 calories of Canned Spinach with Liquids and Salt have 10.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids and Salt vs Frozen Chopped Broccoli:
100 calories of Canned Spinach with Liquids and Salt have 2 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 18.2 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Selenium than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach with Liquids and Salt have 1.7 times more Fat and 1.6 times more Omega 3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Sugars and 1.4 times more Fiber than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Spinach Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.