Nutrient Comparison: Canned Spinach with Liquids and Salt VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids and Salt versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids and Salt vs Frozen Chopped Broccoli:
- 100 grams of Canned Spinach with Liquids and Salt have 7.8 times more Vitamin A, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids and Salt vs Frozen Chopped Broccoli:
- 100 grams of Canned Spinach with Liquids and Salt have 1.5 times more Calcium, 3.1 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese and 13.3 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus and 2.3 times more Selenium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 100 grams.
- Both Canned Spinach Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.