Comparing Nutrients in 100 calories Boiled BroccoliVS Tomato Powder
Weight per 100 calories
Boiled Broccoli
286g
Tomato Powder
33g
Tomato Powder has 8.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tomato Powder?
Boiled Broccoli VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tomato Powder:
100 calories of Boiled Broccoli have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9, 4.8 times more Vitamin C and 24.9 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Powder provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tomato Powder:
100 calories of Boiled Broccoli have 2.1 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 2.6 times more Sodium, 2.3 times more Zinc and 251.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Powder contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 146.7 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.