Boiled Broccoli VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Boiled Broccoli have 2.2 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 9 times more Vitamin B9, 5.8 times more Vitamin C, 1.4 times more Vitamin E and 44.7 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Boiled Broccoli have 3.6 times more Calcium, 2.1 times more Phosphorus, 3.1 times more Selenium and 1.9 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.8 times more Copper and 7.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 8.7 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.4 times more Omega 6 and 4.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6