Comparing Nutrients in 100 calories Flower Clusters BroccoliVS Boiled Brussels Sprouts with Salt
Weight per 100 calories
Flower Clusters Broccoli
357g
Boiled Brussels Sprouts with Salt
278g
Boiled and Drained Brussels Sprouts with Salt have 1.3 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is low in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Boiled Brussels Sprouts with Salt?
Flower Clusters Broccoli VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flower Clusters Broccoli or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Flower Clusters Broccoli vs Boiled Brussels Sprouts with Salt:
100 calories of Flower Clusters Broccoli have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Vitamin B1 than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Flower Clusters Broccoli vs Boiled Brussels Sprouts with Salt:
100 calories of Flower Clusters Broccoli have 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Boiled Brussels Sprouts with Salt.
While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Copper and 7.4 times more Sodium than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flower Clusters Broccoli have 1.5 times more Protein than Boiled Brussels Sprouts with Salt.
Both Flower Clusters Broccoli and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Flower Clusters Broccoli as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.