Cooked Chopped Frozen Broccoli VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 5 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 13.9 times more Vitamin C, 47.1 times more Vitamin E and 11.8 times more Vitamin K than Canned Shellie Beans with Liquids.
- 100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Calcium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Shellie Beans with Liquids.
- While 100 kcal of Canned Shellie Beans Solids and Liquids contain 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 2.8 times more Selenium and 28.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Shellie Beans with Liquids contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Sugars and 1.9 times more Protein than Canned Shellie Beans with Liquids.
- While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.