Cooked Chopped Frozen Broccoli VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Yellow Snap Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have 15.9 times more Vitamin A, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Boiled Yellow Snap Beans.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Yellow Snap Beans:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Phosphorus, 2.2 times more Selenium, 4.6 times more Sodium and 1.3 times more Water than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 2.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Boiled Yellow Snap Beans.
- While 100 kcal of Boiled and Drained Yellow Snap Beans contain 1.7 times more Omega 3 and 2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.