Cooked Chopped Frozen Broccoli VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pickled Cabbage, Japanese Style:
- 100 calories of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 61.4 times more Vitamin C and 11.8 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- 100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pickled Cabbage, Japanese Style:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus and 1.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 1.4 times more Calcium, 5.6 times more Potassium, 1.3 times more Selenium and 23.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pickled Cabbage, Japanese Style contain similar levels of Magnesium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 1.2 times more Sugars and 2.1 times more Protein than Pickled Cabbage, Japanese Style.
- Both Cooked Chopped Frozen Broccoli and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.