Cooked Chopped Frozen Broccoli VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chrysanthemum Leaves:
- 100 calories of Cooked Chopped Frozen Broccoli have 24.6 times more Vitamin C than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 2.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chrysanthemum Leaves provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chrysanthemum Leaves:
- 100 calories of Cooked Chopped Frozen Broccoli have 2 times more Selenium than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 4.1 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 12.5 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chrysanthemum Leaves contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate than Chrysanthemum Leaves.
- While 100 kcal of Raw Chrysanthemum Leaves contain 5.4 times more Fat and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chrysanthemum Leaves offer comparable quantities of Energy and Fiber per 100 calories.