Raw Drumstick Pods have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Drumstick Pods?
Cooked Chopped Frozen Broccoli VS Drumstick Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Drumstick Pods?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Drumstick Pods:
100 calories of Cooked Chopped Frozen Broccoli have 16.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 2.2 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Drumstick Pods provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Drumstick Pods:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.2 times more Iron, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Water than Drumstick Pods.
While 100 kcal of Raw Drumstick Pods contain 1.9 times more Copper, 2.6 times more Magnesium, 2.5 times more Potassium and 2.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Drumstick Pods contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Fiber and 2 times more Protein than Drumstick Pods.
Both Cooked Chopped Frozen Broccoli and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.