Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Mustard Spinach. It has very low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Mustard Spinach?
Cooked Chopped Frozen Broccoli VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Mustard Spinach?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Mustard Spinach:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B5 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Mustard Spinach:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Phosphorus and 1.3 times more Zinc than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 8.1 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 4 times more Potassium, 1.5 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mustard Spinach contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Omega 3 than Mustard Spinach.
Both Cooked Chopped Frozen Broccoli and Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.