Cooked Chopped Frozen Broccoli VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Okra?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Okra:
- 100 calories of Cooked Chopped Frozen Broccoli have 3 times more Vitamin A, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Frozen Okra.
- While 100 kcal of Frozen Okra, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Okra provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Okra:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Sodium than Frozen Okra.
- While 100 kcal of Frozen Okra, Unprepared contain 2.3 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Okra contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 45 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Frozen Okra.
- While 100 kcal of Frozen Okra, Unprepared contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in 100 calories.