Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Onions
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Onions
250g
Raw Onions have 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Onions?
Cooked Chopped Frozen Broccoli VS Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Onions:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, 7.7 times more Vitamin C, 94.3 times more Vitamin E and 314.6 times more Vitamin K than Onions.
100 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Onions:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 3.9 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Onions.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 15 times more Omega 3, 2.5 times more Fiber and 4 times more Protein than Onions.
While 100 kcal of Raw Onions contain 2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Onions provide inadequate amounts of Omega 6 in 100 calories.