Cooked Chopped Frozen Broccoli VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sweet Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sweet Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B9, 9.5 times more Vitamin C, 75.4 times more Vitamin E and 335.6 times more Vitamin K than Sweet Onions.
- Both Cooked Chopped Frozen Broccoli and Sweet Onions provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sweet Onions:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Sweet Onions.
- While 100 kcal of Raw Sweet Onions contain 1.4 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Onions contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.8 times more Fiber and 4.4 times more Protein than Sweet Onions.
- While 100 kcal of Raw Sweet Onions contain 3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sweet Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.