Freeze-dried Parsley has 9.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Freeze Dried Parsley?
Cooked Chopped Frozen Broccoli VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Freeze Dried Parsley:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Freeze Dried Parsley provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Freeze Dried Parsley:
100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.6 times more Manganese and 439 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.4 times more Copper, 9.1 times more Iron, 3 times more Magnesium, 4.6 times more Potassium, 4.8 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Freeze Dried Parsley contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate than Freeze Dried Parsley.
Both Cooked Chopped Frozen Broccoli and Freeze Dried Parsley offer comparable quantities of Energy, Fiber and Protein per 100 calories.