Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Canned Green Peas
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Canned Green Peas
145g
Canned Green Peas Solids have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Green Peas?
Cooked Chopped Frozen Broccoli VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Canned Green Peas?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Canned Green Peas:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.3 times more Vitamin C, 108.4 times more Vitamin E and 10.1 times more Vitamin K than Canned Green Peas.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Canned Green Peas:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 13.6 times more Sodium and 2.7 times more Water than Canned Green Peas.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Canned Green Peas.
Both Cooked Chopped Frozen Broccoli and Canned Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.