Raw Sprouted Peas have 4.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sprouted Peas?
Cooked Chopped Frozen Broccoli VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sprouted Peas?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sprouted Peas:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.1 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sprouted Peas:
100 calories of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium, 2.4 times more Sodium and 6.5 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.8 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sprouted Peas contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 and 1.6 times more Protein than Sprouted Peas.
Both Cooked Chopped Frozen Broccoli and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.