Comparing Nutrients in 100 calories Sprouted PeasVS Frozen Broccoli Spears
Weight per 100 calories
Sprouted Peas
80.6g
Frozen Broccoli Spears
345g
Sprouted Peas have 4.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Peas or Frozen Broccoli Spears?
Sprouted Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sprouted Peas vs Frozen Broccoli Spears:
100 calories of Sprouted Peas have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 28.1 times more Vitamin C than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Sprouted Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Peas vs Frozen Broccoli Spears:
100 calories of Sprouted Peas have 1.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.9 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 13.5 times more Selenium, 3.6 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 8.8 times more Omega 3 and 1.5 times more Protein than Raw Sprouted Peas.
Both Sprouted Peas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sprouted Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.