Boiled and Drained Sprouted Peas have 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Peas?
Frozen Broccoli Spears VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Sprouted Peas:
100 calories of Frozen Broccoli Spears have 38.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 35 times more Vitamin C than Boiled Sprouted Peas.
Both Frozen Broccoli Spears and Boiled Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Sprouted Peas:
100 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium, 19.1 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Boiled Sprouted Peas.
100 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.4 times more Omega 3 and 1.5 times more Protein than Boiled Sprouted Peas.
Both Frozen Broccoli Spears and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.