Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Frozen Chopped Green Sweet Peppers
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Frozen Chopped Green Sweet Peppers
500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Chopped Green Sweet Peppers?
Cooked Chopped Frozen Broccoli VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Chopped Green Sweet Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 1.5 times more Vitamin B2, 6.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Chopped Green Sweet Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Calcium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.2 times more Copper, 1.4 times more Iron and 1.5 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Chopped Green Sweet Peppers contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 11 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6