Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 7.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Cooked Chopped Frozen Broccoli VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 20.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 25.6 times more Vitamin B9 and 32.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Cooked Chopped Frozen Broccoli have 25.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, 13.6 times more Selenium, 1.9 times more Sodium, 5.3 times more Zinc and 13.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 7.3 times more Fiber and 7 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.8 times more Fat and 27.8 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.