Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Boiled Pumpkin with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Boiled Pumpkin with Salt
556g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Boiled Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Pumpkin with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin B6, 4 times more Vitamin B9, 5.5 times more Vitamin C and 70.8 times more Vitamin K than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 8.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Pumpkin with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.6 times more Manganese and 2.3 times more Selenium than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 4.2 times more Copper, 1.5 times more Iron, 2.5 times more Potassium, 33.5 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 13.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Boiled Pumpkin with Salt.
While 100 kcal of Boiled and Drained Pumpkin with Salt contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.