Steamed Sprouted Soybeans have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Steamed Soybeans Sprouts?
Cooked Chopped Frozen Broccoli VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Steamed Soybeans Sprouts:
100 calories of Cooked Chopped Frozen Broccoli have 73.8 times more Vitamin A, 4.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 14 times more Vitamin C, 18.2 times more Vitamin E and 3.6 times more Vitamin K than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 1.3 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Soybeans Sprouts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Steamed Soybeans Sprouts:
100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Iron, 3.4 times more Selenium, 3.2 times more Sodium and 3.3 times more Water than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 3.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Soybeans Sprouts contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Carbohydrate, 8.2 times more Sugars and 10.8 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 12.8 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 59 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Steamed Soybeans Sprouts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6