Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Steamed Soybeans Sprouts:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.8 times more Vitamin C, 6.3 times more Vitamin E and 1.2 times more Vitamin K than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Steamed Soybeans Sprouts:
- 100 g of Steamed Sprouted Soybeans contain 1.8 times more Calcium, 9.7 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Soybeans Sprouts contain similar levels of Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.8 times more Sugars and 3.8 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.9 times more Energy, 37.1 times more Fat, 7 times more Omega 3, 170.5 times more Omega 6 and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Steamed Soybeans Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6